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October 2018

Free taster Fitness/Pilates classes @ various locations

6th October 2018 @ 12:00 - 14th October 2018 @ 20:00

---------------------------------------------------------------------------------------------------------------------------------------------------- Free taster Fitness/Pilates classes throughout the festival by Karen Smith/Fitgirlslim. Pilates 11am      Fitgirlslim 3pm To find an energising class near you go to https://fitgirlslim.london/find-a-class A donation of £2 to The Rose Walton Centre in South Woodford for children with cerebral palsy when attending the class, please. (This is Karen's chosen charity of 2018). Contact: Karen Smith. Tel: 020 8491 7076. Email: Karen@fitgirlslim.london

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Free Pilates Taster Class with Sonia Noy Pilates @ Woodford Bowling Club, Kings Avenue.

13th October 2018 @ 10:00 - 11:00
Woodford Bowling Club, Woodford Bowling Club, Kings Avenue
Woodford, Essex IG8 0JA United Kingdom
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---------------------------------------------------------------------------------------------------------------------------------------------------- A FREE Pilates class with Pilates Expert and local resident, Sonia Noy. The class will be a unique blend of classical and dynamic Pilates giving you a highly effective full-body workout and lean, toned muscles, all in a relaxed and fun atmosphere. Sonia will be around after the class to answer any questions. All equipment will be provided on the day.                                        …

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